Manual Lymphatic Drainage is a very gentile skin technique that is both rhythmic and relaxing. MLD can treat a variety of conditions including swelling caused by cancer treatments, long plain rides, post operative swelling, sprains or strains, and CVI's.
MLD can also be helpful for sinus issues, speed althletic recovery and help reduce over all stress as it is a very calming therapy to receive. ***Please contact our office to book your Manual Lymphatic Drainage initial consultation and treatment for 310-882-0177.

The IM=X method of Pilates is a healthy and progressive form that incorporates exercises using neutral spine alignment and 5 specific fundamentals which trains the body to engage appropriate muscles for spinal stabilization and deep abdominal and trunk stability. IM=X Pilates improves strength and flexibility and can also be helpful in reducing back pain. These sessions are tailored for your specific needs and goals. Each session utilizes a light weighted bar and Pilates ring as well as exercises on the patented IM=X Pilates Machine. These one on one sessions can be booked as a stand alone or as a compliment your therapeutic experience prior to a Massage Therapy or Manual Lymphatic Drainage treatment.

The IM=X method of Pilates is a healthy and progressive form that incorporates exercises using neutral spine alignment and 5 specific fundamentals which trains the body to engage appropriate muscles for spinal stabilization and deep abdominal and trunk stability. IM=X Pilates improves strength and flexibility and can also be helpful in reducing back pain. This small group class is held outside on on our peaceful patio in the open air at Her Integrated Wellness.